Ube and taro are among the most popular Asian tubers in cuisines around the world. These two tropical roots, often confused, nevertheless have very distinct tastes, textures and uses .
While taro is appreciated for its dense texture and neutral taste, ube ( also called purple yam) is appealing for its naturally purple color , vanilla taste and richness in antioxidants .
In this article, discover the real differences between ube and taro , their nutritional values , their culinary uses and how to cook or buy them in France .
Ube vs Taro: Origins, appearance and taste
Ube (purple yam) originates from the Philippines , where it holds an iconic place in the local cuisine. Its intense purple flesh and sweet nutty-vanilla flavor make it an essential ingredient in desserts such as ube halaya , ice cream , or ube lattes .
In powder form, it allows you to easily enjoy its taste and color without artificial coloring.
Taro , on the other hand, grows in the humid regions of Southeast Asia. Its white flesh, veined with purple, becomes tender and mealy after cooking. Its flavor is more neutral and earthy , perfect for savory dishes , soups, or tropical curries.
Color and texture after baking
Once cooked, their differences become immediately apparent:
-
The ube becomes creamy and velvety , perfect for desserts, purple purees or milk drinks.
-
Taro becomes more compact and mealy , ideal for replacing potatoes in a gratin, soup or vegetarian curry.
Nutritional values: Ube vs Taro
|
Nutrient |
Ube (purple yam) |
Taro |
|
Vitamins |
Vitamins A and C |
Vitamins B6 and E |
|
Antioxidants |
Anthocyanins |
X |
|
Minerals |
Potassium, iron, magnesium |
Magnesium, iron |
|
Fibers |
Good balance of fiber and starch |
Very rich in fiber |
|
Specificity |
Rich in anthocyanins (protective purple pigments) |
Low glycemic index |
Ube is a true natural superfood : it supports immunity, promotes beautiful skin and acts as an antioxidant .
Taro , which is richer in fiber, is excellent for digestion and is a good gluten-free alternative to traditional starchy foods.
How to cook Ube and Taro
Both tubers are cooked in a similar way:
-
Peeled and cut into pieces
-
Steamed, boiled, or cooked in coconut milk
-
Blended or crushed according to the desired texture
Recipe ideas using ube
-
Homemade Ube latte (a mild purple drink without artificial coloring)
-
Soft donuts with ube and lime
-
Vegan pudding with ube powder and plant-based milk
-
Purple puree with cinnamon and coconut milk
Taro recipe ideas
-
Taro and sweet potato gratin
-
Taro and coconut milk soup
-
Taro, carrot and coriander curry
-
Crispy grated taro cakes
Tip : 100% natural ube powder (like the one offered on myube.eu) allows you to cook easily without having to peel or cook the tuber.
Cultural symbolism
In the Philippines , ube is a symbol of celebration and sharing . The traditional dessert ube halaya is a must-have for special occasions.
Taro , on the other hand, occupies an important place in Chinese, Japanese and Polynesian cuisines , particularly in New Year's dishes or celebratory soups.
FAQ: Ube or Taro?
- Is the taste of ube similar to taro?
No: ube is naturally sweet and fragrant, while taro is more neutral and earthy.
- Where can I buy genuine Ube in France?
The easiest option is to choose pure ube powder imported directly from the Philippines, available on myube.eu , with no added sugar or additives.
- Ube or Taro for dessert?
Always the ube! It naturally colors and flavors desserts and drinks.
In summary: Ube or Taro, which one to choose?
-
For sweet, colorful, and creative cuisine: the u be
-
For savory, rustic and mild cuisine: taro
The two Asian tubers complement each other perfectly. Ube brings Softness and color , taro structure and texture . Together, they embody the best of modern tropical cuisine.